Expression in every form.
I am a multifaceted educator, author, and facilitator creating space for empowerment, healing, and radical self-expression through movement, story, and conscious connection.
What I Offer
Movement, Safety, and Story
Facilitation & Workshops
Retreats, workshops, and events weaving empowerment, self-defense, partner dance, movement arts, and writing into immersive experiences.
Voice, Brand, and Manuscripts
Consulting & Editing
Strategic communications for mission-aligned entrepreneurs and creatives ready to find their voice and share their stories—brand development, content strategy, editing, book mentorship, and more.
BOOKS
Vagabondess: A Guide to Solo Female Travel
Travelogue, philosophy, and practical wisdom for adventurers and seekers—the guide I never had (from vagabondessthebook.com).
Essays, Poetry, and Substack
Writing
Reflections on empowerment, culture, creative process, violence prevention, AI, poetry—and anything else on my heart. Subscribe on Substack.
About
I am a multifaceted entrepreneur and educator based in Costa Rica, where I channel my passion for movement arts and personal empowerment across multiple disciplines. With a BA in Anthropology from Middlebury College and an MA in Peace and Media Studies from the University for Peace, I work to ground abstract ideas like peace, healing, and freedom through dance and poetry.
As founder of Mujeres Fuertes Autodefensa (Strong Women Self-Defense) and Choose Empowerment, I have developed a holistic approach to personal safety that extends far beyond physical techniques—reaching thousands of participants across Costa Rica, Central America, and beyond.
Let’s connect
Ready to explore facilitation, consulting, or collaboration?
Book a discovery call. No pressure, just a conversation.