I have spent much of my adult life wandering through inner and outer landscapes. Today, I am rooted between Costa Rica and Europe, but home isn’t a place; it is my body and the way it moves through the world.

If you ask me what I do for work, I will tell you I wear a lot of hats. I’m a writer, editor, brand consultant, facilitator, movement artist, and holistic self-defense instructor.

But if you ask me who I am, I will tell you I am just a girl pretending to be a wolf—or a wolf dressed as a girl, or a queen, or a nomad, or a dancer, or a serious professional, or speck of cosmic dust, depending on the day.

I believe to my bones that stories and movement are powerful medicines. That the unknown is a superb teacher.

I love to share what I love, in the service of growth, joy, and discovery. Whether I’m leading retreats, helping someone find the right words, or disappearing down the next half-hidden path, I am always on the trail of deeper connection: to self, to the other, and to the wild, terribly beautiful world that always offers something new to learn.