TobyDeveloped over the past 50 years by female martial artists and violence prevention experts, ESD teaches a compelling mix of physical techniques and verbal strategies for deescalation and boundary setting.
Category: Empowerment Self-Defense
How Empowerment Self-Defense Can Improve Our Relationships
Empowerment self-defense provides choices and practical strategies — both verbal and physical — for dealing with risk, danger, or simple discomfort in ways that support safety and agency.
The Sacred Pause: from Dance to Self-Defense
One breath can change everything.
Boundary Skills 101 for Festivals—& Life
6 tools for boundary setting and assertive communication. I hope they will empower your festival journey—and your day-to-day life!
Assertive Communication for Solo Female Travelers
Originally published on Roofnest. How to set boundaries and utilize assertive communication tools in any culture and any situation Stories of harassment and stalking for […]