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Toby Israel

Be happy. Be Free. Vagabond.

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Category: Transformation

How Empowerment Self-Defense Can Improve Our Relationships
Empowerment Self-Defense, Transformation

How Empowerment Self-Defense Can Improve Our Relationships

September 1, 2023January 23, 2024 Toby 6 mins read

Empowerment self-defense provides choices and practical strategies — both verbal and physical — for dealing with risk, danger, or simple discomfort in ways that support safety and agency.

Boundary Skills 101 for Festivals—& Life
Central America, Empowerment Self-Defense, Transformation

Boundary Skills 101 for Festivals—& Life

May 8, 2023May 8, 2023 Toby 7 mins read

6 tools for boundary setting and assertive communication. I hope they will empower your festival journey—and your day-to-day life!

From Dreams to Action with Regenerative Living
Adventure, Transformation

From Dreams to Action with Regenerative Living

January 8, 2022 Toby 6 mins read

An Excerpt from “Regenerate Your Reality: Your Guide to Regenerative Living & Sovereignty” Guest Post by Jean Pullen Jean Pullen is a multi-talented artist, gardener, […]

Co-Living is More than a Buzzword—it’s a Lifestyle
Central America, Nomadism, Transformation

Co-Living is More than a Buzzword—it’s a Lifestyle

February 12, 2019May 22, 2020 Toby 3 mins read

If I had to choose, I would probably call myself an introvert. As often as not, I don’t really like being around people. Solo time […]

What is Transformational Travel, Really?
Central America, Transformation

What is Transformational Travel, Really?

October 23, 2018May 22, 2020 Toby 6 mins read

Look closer. That yoga class is a portal into mindful movement and heightened self-awareness. That farm tour is an introduction to the revolutionary world of […]

No One is Talking about God (Poetry)
Poetry & Fiction, Transformation

No One is Talking about God (Poetry)

August 22, 2018May 22, 2020 Toby 3 mins read

Quite a few months ago, I traveled down to the south of Costa Rica to visit friends living in a remote community on a very […]

I’m not responsible for anyone’s Transformation
Central America, Culture, Transformation

I’m not responsible for anyone’s Transformation

June 30, 2018May 22, 2020 Toby 3 mins read

Saturday, 23 June, 2018 — Finca Agroecologica La Flor, Cartago, Costa Rica — Yoga & Mindfulness Immersion I sit straddling the drum, rocking forward with each […]

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