TobyEmpowerment self-defense provides choices and practical strategies — both verbal and physical — for dealing with risk, danger, or simple discomfort in ways that support safety and agency.
Category: Transformation
Boundary Skills 101 for Festivals—& Life
6 tools for boundary setting and assertive communication. I hope they will empower your festival journey—and your day-to-day life!
From Dreams to Action with Regenerative Living
An Excerpt from “Regenerate Your Reality: Your Guide to Regenerative Living & Sovereignty” Guest Post by Jean Pullen Jean Pullen is a multi-talented artist, gardener, […]
Co-Living is More than a Buzzword—it’s a Lifestyle
If I had to choose, I would probably call myself an introvert. As often as not, I don’t really like being around people. Solo time […]
What is Transformational Travel, Really?
Look closer. That yoga class is a portal into mindful movement and heightened self-awareness. That farm tour is an introduction to the revolutionary world of […]
No One is Talking about God (Poetry)
Quite a few months ago, I traveled down to the south of Costa Rica to visit friends living in a remote community on a very […]
I’m not responsible for anyone’s Transformation
Saturday, 23 June, 2018 — Finca Agroecologica La Flor, Cartago, Costa Rica — Yoga & Mindfulness Immersion I sit straddling the drum, rocking forward with each […]